Before You Are An "After" Picture, You Will Need to Recover
First and foremost, your recovery should begin before your surgery. This can be done by practicing preventative care and maintenance before surgery. If you smoke or vape, it's time to remove it from your routine. Slow down on your drinking to help your body. Cardio exercise can help make your respiratory system stronger. Yoga and Pilates tone and lengthen muscles while strengthening your body overall. Recovering from surgery can be done in one of two ways: suffering through it or flourishing and becoming used to your new body. Diet, stress management, moderate exercise, and attitude all play an essential role in having a positive post-op experience and moving into your beautiful new body