How our patients increase fat survivability:

• No nicotine. The single biggest factor. It chokes off blood supply and kills grafted fat.
• Be at a stable, goal body fat %. Better fat to work with, and weight swings after will change your result.
• No pressure on the area. Mechanical disruption is the enemy while new blood vessels form.
• No blood-thinning meds/supplements. Lowers bleeding/bruising that can compromise the graft.
• Dial in your macros from whole foods. 0.7–1g protein per lb body weight, 200+g carbs, and healthy fats — quality sources, not processed — the raw materials to heal and build blood supply.
• Blood sugar control. Stable glucose supports healing and new blood vessel growth; spikes work against you.

SMART SUPPORT (lighter evidence/theoretical):

• Hyperbaric (HBOT). Promising for healing and new blood vessel growth.
• Red light / near-infrared — before, during, and after. Early signal for better healing and circulation.
• Daily walks. Gentle lymphatic circulation and a natural nitric oxide boost.
• Great sleep. Your body’s repair window.
• Hydration. Keeps everything functioning for healing.
• Minimize emoting. Less shear and stress on fresh grafts.
• Cool compress. Helps with swelling — just don’t overdo it.
• Caffeine is fine. Just don’t overdo it.
• Gentle lymphatic drainage / lymph node massage. Helps move swelling out.
• Microneedling beforehand can prime your site’s blood supply.